Their nutritional profile makes them an excellent complement to any diet.

In the world of nuts, there is one that stands out for its extraordinary nutritional profile. Pistachios are little green delights that are not only delicious but also powerful health allies, offering more calcium than milk and yogurt and more iron than lentils. Here we explore how they can help you stay in shape and lose weight, while providing numerous benefits for your well-being. The recommended serving of pistachios is moderate, ideally no more than 49 units per week. This amount is sufficient to take advantage of their benefits without exceeding caloric intake. A handful of pistachios can be an excellent addition to a balanced and healthy diet, especially for those who are looking to watch their figure.

Pistachios are an excellent source of calcium, surpassing even some dairy products such as milk and yogurt. This characteristic makes them particularly valuable for those who are lactose intolerant or prefer plant-based diets. In addition, their iron content is remarkable, surpassing even foods traditionally recognized for their richness in this mineral, such as lentils. The good fat profile of pistachios, together with their high proportion of potassium -more than double that of bananas- makes them an effective food for controlling hypertension. Potassium helps regulate blood pressure and maintain cardiovascular health. In addition, the healthy fats present in pistachios help maintain optimal cholesterol levels.

Pistachios are versatile and can be incorporated into the diet in many ways. They can be a healthy snack on their own, or added to salads, yogurts and desserts. They can also be used in the preparation of main dishes, providing a crunchy and nutritious touch. Although pistachios are undoubtedly healthy, it is crucial to consume them in moderation due to their high caloric value. In addition, it is preferable to choose unsalted versions to avoid excess sodium. For those with nut allergies, it is important to avoid consuming them.

Pistachios are true superfoods. Their nutritional profile makes them an excellent complement to any diet, especially for those seeking to improve their cardiovascular health, control hypertension, increase calcium and iron intake, and maintain a healthy line. With moderate and conscious consumption, pistachios can be a delicious and beneficial addition to your daily diet.