In the world of nuts, there is one that stands out for its extraordinary nutritional profile. Pistachios are little green delights that are not only delicious but also powerful health allies, offering more calcium than milk and yogurt and more iron than lentils. Here we explore how they can help you stay in shape and lose weight, while providing numerous benefits for your well-being. The recommended serving of pistachios is moderate, ideally no more than 49 units per week. This amount is sufficient to take advantage of their benefits without exceeding caloric intake. A handful of pistachios can be an excellent addition to a balanced and healthy diet, especially for those who are looking to watch their figure.
This are the nuts that have more calcium than milk
Its iron content is remarkable, surpassing even traditionally recognized foods such as lentils
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