The hidden power of chia: harvard reveals how this super seed transforms your health | Imagen de 4918394 en Pixabay

Are you looking for the perfect superfood? Chia could be your answer! Harvard backs this nutritional treasure that is not only delicious but can also make a difference in your health. Discover why chia is becoming the star of healthy eating and how it can help you achieve your wellness goals.

Chia seeds, dubbed 'superfoods' for their impressive nutritional profile, are much more than a marketing gimmick, according to Harvard's T.H. Chan School of Public Health. These seeds, rich in omega-3 fatty acids, fiber, protein, calcium, phosphorus, and zinc, are considered a functional ingredient to enhance the nutritional quality of various meals.

But what are the real benefits of chia backed by Harvard? Studies indicate that these tiny seeds can reduce appetite, lower triglycerides, and aid in weight loss. Their high omega-3 fatty acid content benefits cardiovascular health by reducing cholesterol and regulating heart rate.

But caution is advised! While scientific evidence in animals supports these benefits, the conclusion regarding humans is still uncertain. Therefore, the key lies in incorporating chia into a varied nutritional pattern based on plant-based foods to enhance the prevention of chronic diseases.